“Physical fitness is the first requisite of happiness.”

— Joseph Pilates

Online Classes

Online Classes and pre-recorded videos have been paused for the moment whilst I build my online library of classes that will be available to rent on the website soon.

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Testimonials

 

“I started training with Natalie attending her classes in my local studio in Blackheath. I had read a lot about the positive results of Pilates and needed a discipline that would allow me to stay active and fit after my back injury. I joined one of Natalie’s classes Which needed to be booked weeks in advance as her classes were so popular. Pilates soon became a way of life for me. I started training on a 1 to 1 basis with Natalie as I found it a more effective way of getting stronger. Each session was tailor made to address my current health issues as well as my expectations. Natalie was very encouraging,  but with an innocent smile, she always pushed me outside my comfort zone.  Each session was unique. Training with her became my weekly routine . Natalie’s way of teaching was so inspiring I decided to become an instructor myself, she was so supportive throughout and believed in me. I have never stopped going to her sessions and they are a non-negotiable part of my weekly routine.”

— Paulina Zielonka

“We have been training with Natalie for over a year now. No hesitation in recommending her brilliant Pilates classes. The 2:1 sessions are great for couples, and she has been able to focus on both our personal needs of strengthening different body movements. Pilates has made a big difference in helping with correct postures for running and other activities. Natalie is accommodating and flexible to our crazy schedules.”

— Bruna Filomena and Arthur Sommer

“I have practiced Pilates for many years due to ongoing back issues and I first met Natalie when I attended group classes she taught.  She made such an impression with her friendly and captivating manner that when I had a cycling accident in 2016, and the physio suggested 1-2-1 sessions for rehabilitation purposes, I immediately looked her up on Instagram.  Thankfully I found her and couldn't believe my luck that she had her own studio at home! My injuries included a slipped disc so when I visited once a week we worked on easing the pain - Natalie knows her anatomy so would never let me push myself too far, despite my attempts to! What started out as a path to recovery turned into a necessity for me - I now religiously have a 1-2-1 sessions in Natalie's studio. Natalie is friendly, professional and knowledgeable and always finds time to ask how your body is when you first arrive and if there is anything I would like to work on. I am now seeing Natalie for prenatal Pilates. Having gone through IVF she worked with me right up until I could no longer do group classes and also provided me with a program that was safe for me to do at home.  I looked extensively on the internet and Natalie was one of the few people in the industry to provide this. All I could find were yoga workouts so once again I was thankful to have found her!”

— Angela Dawson

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